A golden retriever moved in with an older cat, and nobody was ready for what happened next.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A sauna also cannot detox you or melt your fat away.

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

We all know heart disease is common, but many still think it’s something that only happens to older people or those with bad genes. The truth is far m.

Know from a cardiologist how prolonged sitting harms your wellbeing extensively, affecting every major health parameter.

“We call on Afam Osigwe, SAN, to resign immediately as President of the Nigerian Bar Association. Having openly declared that he cannot be neutral and having engaged in sustained partisan conduct, he ...

Classes taught by and for seniors at Midcoast Senior College demonstrate the joy and community of lifelong learning.

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...