If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Your home office isn’t just where you work. It’s part of how you show up and how you’re perceived. Upgrade it to enhance your mood and expand your career success.

While hospitals and health systems continue to face an array of significant challenges, human-centered innovations that pair data with agility are helping to improve caregiver experience and patient ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...