In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for getting out of your seat and moving — even on cold days.

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Abstract: Poor sitting posture can lead to various work-related musculoskeletal disorders (WMSDs). Office employees spend approximately 81.8% of their working time seated, and sedentary behavior can ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

While hospitals and health systems continue to face an array of significant challenges, human-centered innovations that pair data with agility are helping to improve caregiver experience and patient ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...