Your posture has serious implications for your physical and emotional health.

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

The reason you shouldn't set your laptop on your stomach has nothing to do with radiation.

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

For most of her adult life, Suzanne Kelleher started the day the same way. Before breakfast. Before emails. Before sitting down at her computer to begin another long day running her own design ...

It’s not just for beginners, either.

Distinguished Flying Cross recipient RF-4C pilot and his weapon systems officer recollect flying some of the most important ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...

On Data Privacy Day, organizations should remember: you can’t govern AI or protect privacy without governing data.