Use these exercises and form cues to actually feel your upper pecs work.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A new study says it may have answers.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the ...