Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

How to decorate your home if you’re staying together, but sleeping apart ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep usually have distinct personality traits that set them apart.

People who sleep best and stress less tend to do a few things on a regular basis that explain why rest and calm come more easily for them.

Stay up until dawn and you’re a thief. Night is stolen time. There’s never enough, and what there is so often belongs to ...

Our current approach to mental health labelling and diagnosis has brought benefits. But as a practising doctor, I am concerned that it may be doing more harm than good ...

Get your most serene night of sleep ever with these expert tips.

Many miss this 805-acre Pennsylvania state park, which is full of trails, picturesque scenery, and opportunities to connect ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels ...