Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

It's easy to reach for a glass of wine to wind down for the evening. A 'nightcap' has its name for a reason. The link between ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...