Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...
Eat, Sip, Shop: Mary Ann Donut Kitchen, Poke Kai owners partnering on ‘new and exciting’ concept
WHITEHALL TWP., Pa. - The creative minds behind two Lehigh Valley foodie hot spots are joining forces to bring a new tasty concept to the area. The owners of Poke Kai – offering made-to-order poke ...
Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...
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