Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Here are reasons why people experience digestive issues during winter. Image courtesy: Adobe Stock Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core. School’s back in session, the leaves will change colors ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...