Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

Anthony Chiang: Dru Smith (left hip contusion) did not practice today. The rest of the Heat’s players practiced. Davion Mitchell expects to play tomorrow. Andrew Siciliano and Frank Schwab break down ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Anthony Chiang: Dru Smith (left hip contusion) did not practice today. The rest of the Heat’s players practiced. Davion Mitchell expects to play tomorrow.

Anthony Chiang: Dru Smith (left hip contusion) did not practice today. The rest of the Heat’s players practiced. Davion Mitchell expects to play tomorrow. Twitter This article originally appeared on ...