Research-backed lifestyle changes can sharpen your memory and keep your brain agile for years to come.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

A good love song tells female frogs when the time is right for mating, finds a UC Davis study showing male frogs change their ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Get your most serene night of sleep ever with these expert tips.