Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Experience pure relaxation and calm with RELAX RIVER’s latest ambient video, featuring serene Buddha statues, tranquil bamboo ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds and soft ambient music create the perfect atmosphere for relaxation, ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

For the Climate Forward live event, we gathered recordings of a melting glacier, the Amazon jungle and the underwater Arctic, all soundscapes that are rapidly changing. By Evan Roberts Climate change ...