Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Spicy foods like chili peppers contain capsaicin ... These simple changes can help your metabolism stay active. To lose weight, you generally need to be in a calorie deficit, which means burning more ...

Since her divorce from Brandon Blackstock, singer-songwriter Kelly Clarkson has slimmed down and now she's showing out with her new spicy style.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...