Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Spicy foods like chili peppers contain capsaicin ... These simple changes can help your metabolism stay active. To lose weight, you generally need to be in a calorie deficit, which means burning more ...

Since her divorce from Brandon Blackstock, singer-songwriter Kelly Clarkson has slimmed down and now she's showing out with her new spicy style.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Spicy foods won't guarantee weight loss, but adding some heat to your meals may promote mindful eating. "We don’t yet fully understand why eating slowly causes people to eat less, but it has been ...

Luckstein K. Weight-Loss Survey on Mayo Clinic Diet Polled More Than 200,000 People in the U.S. Mayo Clinic. May 25, ...

As Alternative Meats Lose Favor, Impossible Foods Sets Its Sights on Flexitarians. CEO Peter McGuinness says the company’s biggest growth opportunity is with consumers who eat some meat. By .