Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.