Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Strength training, especially for women, is gaining new prominence for living longer, better.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Most people don't have hours to spend on golf practice, so here's how to be efficient (and intentional) in order to really ...

MANCHESTER UNITED will look to make it three wins on the bounce under Michael Carrick when they welcome Fulham to Old ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...

Breezy Johnson became the first American since Lindsey Vonn in 2010 to win gold in the Olympic women's downhill.

Coach James Ignatowich shared a simple but an effective drill to help pickleball players return powerful serves, improve court movement, and gain an advantage under high-pressure situations to level ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...