Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

While the world is watching the Winter Olympics, there’s a lot more going on behind the scenes than gold medals and ...

We’re very confident he’s going to play in the pre-season challenge.” Elsewhere, Woolf will likely use the trials to get a ...

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Joplin volunteers took part in the 2026 Polar Plunge to raise funds for the Show Me State Special Olympians, with proceeds helping provide year-round training and competition.

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.