Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.
Fitgurú on MSN
If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds
Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...
New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...
‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...
In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
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