Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.