Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

olympic Bench Recommended to pair with HF-OPT-4000-01 Leg Extension/Leg Curl attachment and HF-5000-03 Accessory Stand Will not work with any bench other than the HOIST HF-5165, and HF-5170 ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Stand in front of a cable machine with a bar attachment, curl the bar towards your chest ... then return to the starting ...

I liked that during some of the exercises, like leg lifts and barbell curls, you can change up the location of the gyroscope motion sensor (which turns the weight on and off) on the attachment ...

Lateral squats with dumbbells engage adductors and abductors while developing overall leg strength. Standing with wide stance, shift weight to one side while keeping opposite leg straight ...

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Ask Smithsonian: Why Do Flamingos Stand on One Leg? Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute video, where Ask Smithsonian host Eric Schulze ...