Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Follow this guide to learn more about the correct way to do a simple standing leg curl with resistance training aid TheraBand. Discover the Truth Step into a world where the truth shines bright, and ...

7 habits of people who always end up alone, according to psychology 'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh Inside the ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have ...