However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Get the most out of your smartwatch with these simple tricks ...

Staying physically active is widely known to be good for health, but how much activity is really enough? For years, the popular target of 10,000 steps a day has dominated fitness advice, despite ...

Will Ahmed has leaned into the discourse and kept speaking out.

[Disclaimer: This article is intended for US audiences] A new year is soon upon us, and with it come more opportunities to improve your skills and take on new activities. Every new year, many of us ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

· Look into the trackers’ functions. Fitness trackers track everything from monitoring your heart rate and pulse oxygen ...

The minds behind Fitbit are back with another health based app focused on helping families get healthier together.

At first, this felt harmless. Sensible, even. If technology could tell me something useful about my sleep, why not listen? But over time, I noticed a shift. The question quietly changed from “How do I ...

Step Finance revealed a treasury wallet breach after 261,854 SOL was unstaked and transferred. The incident triggered a 90% crash in the STEP token as the investigation continues.