You’re ready to set a new PR—which means you need to dial in your strength training. Here's why.

Power your race-day goals with our strength training program.

Living longer, better: Why building muscle is critical for healthy aging

Strength training, especially for women, is gaining new prominence for living longer, better.
Fit_bymary on MSN

Effective back and bicep dumbbell exercises for strength training

This back and bicep dumbbell workout targets key upper-body muscles to build strength, stability, and muscle control. Designed for efficient training, it’s ideal for home workouts using minimal ...
body+soul

Jump Start: This mindset mistake is slowing down Baby Boomers

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Buy Home Fitness Exercise Equipment Packages Sale Announced by Strongway Gym Supplies

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Most Men Aren’t Getting Enough Fiber. Here’s How It Quietly Impacts Their Training and Recovery

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

Bad Bunny Workout Secrets at 31: How the Superstar Trains for Music, Wrestling & Film Success

Bad Bunny’s fitness journey at 31 reflects total commitment and adaptability. From a Calvin Klein campaign to Super Bowl prep ...

Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively

The one-of-a-kind method provides constant resistance to your whole body ...

I paid £300 to go to Chinese ‘fat camp’ – I had to sign a contract & felt like I was in prison, but I lost 13lbs

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Health

6 Everyday Choices That Shape How Healthy You’ll Be in Your 70s and 80s

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...