Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Get stronger without straining your knees, hips, or shoulders.

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

Here’s how to get the most out of your workouts.

A violent carjacking on Sunday evening turned into a fiery crash that could have ended in tragedy — but quick police action saved lives, including that of a 1-year-old child still inside the stolen ...