She's even a certified instructor.

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

Oprah Winfrey is proving that age is no barrier to strength and at 72 years old, she shared her latest gym session as she showcased her progress with planks, highlighting how consi ...

Know which exercises require extra precautions due to their inherent risk of injury.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...