She's even a certified instructor.
Get stronger without straining your knees, hips, or shoulders.
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Nellie Barnett, CPT, shares the exact program she followed.
Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.
So many of these can be done from home!
In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results