She's even a certified instructor.
Get stronger without straining your knees, hips, or shoulders.
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Here’s how to get the most out of your workouts.
Nellie Barnett, CPT, shares the exact program she followed.
When most women think about strength training, their goals often center around appearance, weight loss or toning. While those ...
A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...
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