You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Oprah Winfrey is proving that age is no barrier to strength and at 72 years old, she shared her latest gym session as she showcased her progress with planks, highlighting how consi ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...