You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Background: Due to the challenges posed by aging such as decreased physical abilities and higher susceptibility to chronic illnesses, effective exercise interventions are crucial for older individuals ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...