She's even a certified instructor.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...