In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Bodybuilding is tough work unless it’s a game. Strong Muscle Simulator is a click-and-click Roblox game that lets your train “your” body, allowing your character to grow hot muscles. After you bulk up ...