A hypnotherapist says you don't need Ozempic and Mounjaro injections to slim down. You just need your brain. Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" ...

Your brain is literally wired to manifest whatever you focus on—even the things you desperately want to avoid—through a ...

Adam Lane Smith is a psychologist and attachment specialist who helps people build stronger relationships by addressing the root causes of anxiety, trust issues, and disconnection. He is known for ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Most of the stories involved information and wisdom shared with me through my patients’ subconscious. They’ve included tales of other realms and beings, as well as circumstantial evidence of their ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Laura Maelstrom, a recognized spiritual psychologist and trauma healer, has officially launched the Maelstrom Method™, a new ...

Mantra Botanicals & Wellness announces the expansion of its holistic wellness services with a focus on integrative coaching and mind-body regulation.