Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Nebraska’s 2027 class faces pressure after a major SEC offer arrives.

The Charleston Running Group has braved the cold and kept up the miles through the winter. Bill (in red), not so much. I led ...

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

A beginner runner says she developed first-degree frostbite on her ears after heading out for a three-mile run in subzero ...

We all love the Olympics because there is nothing quite like screaming passionate instructions at the TV about a sport we ...

When the weather is gnarly or the trail sodden, a pair of waterproof trail running shoes makes a run way more pleasant. Here ...

SHOPPING: From the best running shoes and protein snacks to the tastiest electrolytes and comfiest socks, here's my non-negotiables for half-marathon training.

Even though I’ve done enough research to know not everyone benefits equally from this type of shoe, I still get a bit of FOMO ...

Most recovery shoes are also made to let your sweaty feet air out, either through a sandal design or breathable materials in ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...