“Sweet oil” is another term for olive oil. It’s derived from olives, a small, fatty fruit. When used in cooking, olive oil is extolled for its health benefits, such as high levels of antioxidants and ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are five of the healthiest ways to eat them.

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful ...

Mash the flesh of the sweet potatoes with maple syrup and butter before returning it to the skins and baking again — this time, with mini marshmallows on top. These clever twice-baked sweet potatoes ...

dug bush of sweet potato with shovel and green leafes close up Learn when to harvest sweet potatoes and how to start curing sweet potatoes after harvest to enjoy the long-awaited fruits of your labors ...