Because, frankly, from the sea to reclaimed quarries and mountainside lakes, cold water swimming provides an exhilarating surge of adrenaline, and much-needed variation to your training once the ...

A mother of two is aiming to become the first woman to swim to shore from decommissioned sea forts off the Kent coast. Rebekah Kefford, from Birchington, plans to take on the eight mile (12.8km ...