A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Tony Jun Huang is in the Thomas Lord Department of Mechanical Engineering and Materials Science, Duke University, Durham, North Carolina 27708, USA. Shi et al. harness the physics of resonant ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Another case of Vibrio vulnificus, the so-called "flesh-eating bacteria," has been reported in Florida. Here's how to protect ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Marathon swimming looks like the ultimate endurance test, but the risks go far beyond cold and exhaustion. From toxic water and muscle failure to mental disorientation and organ stress, this ...

Now, this incredible campaign that saw a caring community unite to protect such a vital facility, has been shortlisted for the News Media Association's Making A Difference Award.

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.