A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

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Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Psst: it's not another plank.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Harris Teeter is closing an east Charlotte store following a “strategic market review,” the Matthews-based grocery chain said Wednesday. The Mintworth Commons store at 5706 Wyalong Drive will be ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

No equipment needed.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...