Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Harris Teeter’s parent company Kroger has quietly killed plans for a $92 million, 700-job delivery fulfillment center in Concord, dealing a sharp economic blow to Cabarrus County, the Charlotte region ...

Harris Teeter is closing an east Charlotte store following a “strategic market review,” the Matthews-based grocery chain said Wednesday. The Mintworth Commons store at 5706 Wyalong Drive will be ...