A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

But like other companies that have tied workforce changes to AI — including Expedia, Pinterest and Dow last week — it can be ...

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Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Psst: it's not another plank.

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...