Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

I didn’t set out to use NotebookLM as a personal finance coach. I had already been experimenting with it for research and ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

“I would do a morning shift as a policeman, finish at two o’clock and get over to Leicester for a three o’clock kick-off. And ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

But according to leading Northern Ireland hypnotherapist and life coach Julie Wood, founder of Find Your Happy Life, the ...

Texas State football has made a habit of setting records since hiring head coach GJ Kinne. It added a few more to the books ...

Los Angeles Lakers coach JJ Redick lit into his team after its Christmas Day loss to the Houston Rockets, and then ESPN ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Coach Jim Montgomery says that at this stage of a retool, the goal is to develop players who "set the standard of a Stanley ...