Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Try these three standing ab exercises and press pause on endless plank variations.

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

We update the progress in the gym with 80 year old Natalie Sherwood ...