Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

According to a new report by Market Data Forecast, the European tofu market is expected to reach more than USD $2 billion by 2034 ...

Rising demand for protein and fibre-rich vegetable-led meals boosts plant-based sales, as UK shoppers seek healthier, natural ...

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

You can abstain from meat during Lent and still enjoy a wide variety of satisfying meals, whether or not you eat fish. Here are some other tasty alternatives.

Villagers bottle the fermented tofu with spices in Qianxi, Southwest China's Guizhou Province, on December 29, 2025. Photos: ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Between the social media influencers extolling the benefits of local, organic and natural food, and the government’s new dietary guidelines commanding Americans to “eat real food,” ideally cooked from ...

A cooking trend kick started by protein-loving “gym bros” is taking off, despite the fact it looks and sounds pretty unappealing. Originally thought to belong to the ‘gym bros’ of the internet, “boy ...