Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Tofu is a complete plant protein that offers all nine essential amino acids. Different types of tofu have different amounts of protein, with extra firm containing the most. Tofu may reduce the risk of ...

Tofu is gaining global recognition as a protein-rich superfood due to its complete amino acid profile, low calorie content and versatility. Made from soybeans, it supports heart health, weight ...

(CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...