Eating just 5 percent more calories daily can do the trick.

No equipment needed.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Malaika Arora reveals a kettlebell-based fitness routine featuring swings, deadlifts and pulls that help tone the core, arms and legs.

Income Tax Act 2025: ITR-1 & ITR-2 filing deadline extended till March 31 | Budget 2026 N18S Trump shares India Gate photo, says 'our will be greatest of all' as he plans massive DC triumphal arch ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Stars Christoph Waltz and Caleb Landry Jones do their best but they can't save it from being a stylish trainwreck.