If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...