When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Did you know that your chest houses some of the largest muscles in the upper body? Home to the pectoralis muscles, your chest is responsible for moving and controlling the arms. Even daily functional ...

To tone your chest area, try chest flyes with a resistance band, says Nadya Fairweather (u-shape.co.uk). Loop the band around a stair banister, stand with it behind you and hold one end in each hand.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being one of them. Here are some HIIT exercises that you can do at home that can ...