Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms ... muscles in your shoulders, arms, and chest. It can be done seated or standing.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially if this goal is to tone the arms and the upper body as a whole, as this workout clearly ...