High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

For women who have hit menopause, taking testosterone therapy comes with its set of potential benefits and risks. Read about ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Leaders can refine and develop their voice to command attention, build trust, and boost professional credibility.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Halle Berry revealed the secret to her ageless energy and her latest revelation about taking testosterone is starting a health revolution.