Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...