A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Target your back, chest, and arms in just one session. This upper body band workout is a great way to strengthen the muscles you need to make daily tasks easier and can easily be squeezed into any ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Training Mate, a high-energy, Australian-inspired fitness concept, will make its debut at the M-K-T shopping center this ...

If you are also troubled by arm fat and want to make your arms fit and toned, then you can do some easy exercises ... then take your hands near the chest and do it in criss-cross form.

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Decathlon Israel offers smart, functional, and accessible home fitness solutions—so you can maintain your workout routine ...