Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

Nutritionist Palak Nagpal talks about the potential risks associated with eating too many aliv seeds.

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.

Proper hydration keeps many of your bodily systems running smoothly and helps stave off dehydration, which may lead to side effects like fatigue, muscle cramps, and headaches if left unaddressed. On ...

It’s best to spread your protein intake throughout the day, as eating too much at once can cause uncomfortable side effects. What constitutes “too much” protein for one sitting differs from person to ...