Fit_bymary on MSN

Quiet and effective total body HIIT workout at home using weights

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...
Briefly on MSN

"This is not possible": Woman slays ab wheel exercises in bodycon dress and high heels, SA wowed

A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.
Sporting News on MSN

What is skeleton in the Olympics? Full guide to dangerous sport, from rules and equipment to top speeds and more

The Sporting News brings you a full explainer of skeleton at the Olympics and what you should know as a viewer.
Daily Sabah

Member for 74 years, Türkiye stands out in NATO with its contributions

Türkiye on Wednesday will mark the 74th anniversary of its admission to NATO as its clout in the body grows, in parallel with ...
body+soul

Why is everyone obsessed with the 6-6-6 walking workout?

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s how it works.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.