She's even a certified instructor.

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Nellie Barnett, CPT, shares the exact program she followed.

Get stronger without straining your knees, hips, or shoulders.

Here’s how to get the most out of your workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Kickstart your workout goals in under ten minutes.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...